Austin Aloysius Tay
The Science of Behaviour Change : How Contextual Behavioural Coaching Drives Results
Image from Canva In an increasingly complex and fast-paced world, people seek coaches to help them overcome obstacles, unlock potential,...
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Austin Aloysius Tay
- Apr 29, 2020
- 2 min
Strengthened Your Psychological Muscle
It is very human of us to feel worried and fearful because often, we are caught up in ruminating about the past and catastrophizing the...
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Austin Aloysius Tay
- Apr 18, 2019
- 2 min
I am paralyzed by my own fear
Fear is one of those emotions that can be irrational. It can come from our own association of things, creating an emotion that can be...
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Austin Aloysius Tay
- Apr 16, 2019
- 2 min
The art of not listening to yourself
It must have looked ridiculous with a title advocating not to listen to oneself. Allow me to explain. It is not easy to do this, I can...
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Austin Aloysius Tay
- Apr 16, 2019
- 1 min
It is all about being kind to yourself
I hear it too often and also guilty of it myself for saying phrases such as: “I am not good enough”; “I wish I were as fit as ..”; “ I...
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Austin Aloysius Tay
- Apr 16, 2019
- 3 min
Saying goodbye to your internal monsters
It is not uncommon that everyone tends to get stuck with negative thoughts and emotions almost every day. Humans are good at allowing...
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Austin Aloysius Tay
- Apr 16, 2019
- 2 min
Emotional intelligence does not fuel emotional agility
First, the speaker showed us a version of the personality tool that his company provides, and he was successful in getting all the...
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