top of page
Search


The Science of Behaviour Change : How Contextual Behavioural Coaching Drives Results
Image from Canva In an increasingly complex and fast-paced world, people seek coaches to help them overcome obstacles, unlock potential,...
.png/v1/fill/w_320,h_320/file.jpg)
Dr Austin Tay
Oct 24, 20235 min read
17 views
0 comments


Strengthened Your Psychological Muscle
It is very human of us to feel worried and fearful because often, we are caught up in ruminating about the past and catastrophizing the...
.png/v1/fill/w_320,h_320/file.jpg)
Dr Austin Tay
Apr 29, 20202 min read
2 views
0 comments


I am paralyzed by my own fear
Fear is one of those emotions that can be irrational. It can come from our own association of things, creating an emotion that can be...
.png/v1/fill/w_320,h_320/file.jpg)
Dr Austin Tay
Apr 18, 20192 min read
1 view
0 comments


The art of not listening to yourself
It must have looked ridiculous with a title advocating not to listen to oneself. Allow me to explain. It is not easy to do this, I can...
.png/v1/fill/w_320,h_320/file.jpg)
Dr Austin Tay
Apr 16, 20192 min read
1 view
0 comments


It is all about being kind to yourself
I hear it too often and also guilty of it myself for saying phrases such as: “I am not good enough”; “I wish I were as fit as ..”; “ I...
.png/v1/fill/w_320,h_320/file.jpg)
Dr Austin Tay
Apr 16, 20191 min read
0 views
0 comments


Saying goodbye to your internal monsters
It is not uncommon that everyone tends to get stuck with negative thoughts and emotions almost every day. Humans are good at allowing...
.png/v1/fill/w_320,h_320/file.jpg)
Dr Austin Tay
Apr 16, 20193 min read
1 view
0 comments


Emotional intelligence does not fuel emotional agility
First, the speaker showed us a version of the personality tool that his company provides, and he was successful in getting all the...
.png/v1/fill/w_320,h_320/file.jpg)
Dr Austin Tay
Apr 16, 20192 min read
0 views
0 comments
bottom of page