Image from Canva In the realm of workplace development, undeniable shifts are taking place. The long-held notion that coaching is...

Image from Canva Being authentic can differ from one to another. I was confronted with the question of authenticity recently....

I had always known that I was different when I was growing up. I was, and still am, broody. I often rationalise things and conclude that...

I recently attended a webinar that advertised the speaker as an expert in workplace toxicity. I looked forward to the webinar to listen...

It is very human of us to feel worried and fearful because often, we are caught up in ruminating about the past and catastrophizing the...

Reading news and articles about what is happening in the world, based on the number of deaths and infections from COVID-19, there is no...

The world today is very different from what it was last year. It is inevitable to be bombarded by news about the impact of the COVID-19...

Check out the workplace bullying series on Psych Chat. I will share with you my thoughts on workplace bullying.

When you next think of setting your goals, don’t forget the 5 basic principles of goal setting. For more information about goal setting,...

Just as all of us are hoping that 2020 will be a good year, we are hit by the news of a 2019 novel coronavirus first discovered in Wuhan,...

When was the last time that you felt disrespected? I am writing this blog post to address a common behaviour I have seen and experienced...

The Case On 20 December 2019, France Telecom was found guilty of a string of employee suicides. Its former CEO, Didier Lombard, with his...

Recently, I read an article written by Kate Abramson, Indiana University, on the topic of gaslighting, titled “Turning up the lights on...

Photo by Suzy Hazelwood on Pexels.com I recently attended my graduation ceremony for my doctoral degree in London. Apart from the...

As an organizational psychologist, I get asked a lot about coaching work. Many assume that only those high up in the corporate hierarchy...

As we celebrate pride this month, we still need to remember that some who identify as LGBTQ+ are still experiencing many forms of...

Fear is one of those emotions that can be irrational. It can come from our own association of things, creating an emotion that can be...

Resilience has become such a buzzword and is often equated with positive thinking. Those who advocate positive thinking have their work...

It must have looked ridiculous with a title advocating not to listen to oneself. Allow me to explain. It is not easy to do this, I can...

I hear it too often and also guilty of it myself for saying phrases such as: “I am not good enough”; “I wish I were as fit as ..”; “ I...