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Dr Austin Tay
Apr 29, 20202 min read
Strengthened Your Psychological Muscle
It is very human of us to feel worried and fearful because often, we are caught up in ruminating about the past and catastrophizing the...
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Dr Austin Tay
Apr 16, 20192 min read
The art of not listening to yourself
It must have looked ridiculous with a title advocating not to listen to oneself. Allow me to explain. It is not easy to do this, I can...
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