Austin Aloysius TayApr 29, 20202 min readStrengthened Your Psychological MuscleIt is very human of us to feel worried and fearful because often, we are caught up in ruminating about the past and catastrophizing the...
Austin Aloysius TayApr 16, 20192 min readThe art of not listening to yourselfIt must have looked ridiculous with a title advocating not to listen to oneself. Allow me to explain. It is not easy to do this, I can...